Often we can become stressed and overwhelmed by the external world around us and even the world within us, so much so that our Soul becomes tired. During this time, you may notice that no amount of sleep will help you to recharge your batteries. Therefore, within this article I will be sharing some of my strategies to support you when you are overwhelmed so that you can realign your Mind, Body and Soul. Personally […]

Abuse can be challenging for everyone whether you have experienced physical, emotional or even spiritual abuse. At times, this can leave people scared for life, especially if they don’t go through the process of healing. This is why I have created a video about your journey to recovery. I wanted to shed some light on abuse and recovery so you can begin to love the wholeness and beauty of who you are. As I was […]